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Wednesday, September 7, 2022

Weight Loss Breakfast: Dieting? 5 High-Fibre Cheela Recipes You Can Try

  Weight Loss Breakfast: Dieting? 5 High-Fibre Cheela Recipes You Can Try






Weight Loss Diet: Cheelas are one of India's most beloved breakfast staple, it is a kind of a savoury pancake. If you want you can make them enriched with fibre, here are some ideas.


Do you dread going near the weighing scale fearing that you may have put on two more kilos instead of losing it? Turns out, you are not alone. Weight keeps fluctuating that too for various reasons. What you need to remember is that patience is key. You cannot get bogged down so easily and quit trying midway. If you want a sustainable weight-loss, you have to keep in mind that results could be painfully slow. Prioritising diet is important and starving yourself will not help you in the long run. Having an in-depth knowledge of one's diet is found to be very helpful, for instance, you should understand the difference between good carbs and bad carbs. Did you know, including more fibre in your diet could be a real game-changer for you?


Fibre takes time to break down, which makes you feel full for a longer period of time. If you feel full, you would not feel the urge to binge so soon- and thus you would be able to lose weight more smoothly.


Cheelas are one of India's most beloved breakfast staple, it is a kind of a savoury pancake. If you want you can make them enriched with fibre, here are some ideas.


Ingredients of Oats Matar Cheela


1/2 Cup rolled oats


1/2 cup peas


1/2 inch Ginger


2-3 Garlic cloves


1-2 Green chillies


1/2 tsp ajwain


A pinch of hing


Salt/rock salt (as per taste)


Desi ghee (as per need)



How to Make Oats Matar Cheela


1.Overnight soak the rolled oats


.2.Boil the peas for a minute or two.


3.In a chutney grinder, add boiled peas, ginger, garlic, green chilli, ajwain, hing and salt. Grind everything into a paste.


4.Now drain the water and clean the oats well.


5.Coarsely mash the oats and add the peas paste to it. Mix everything together.


6.Now, heat a tawa and grease with some desi ghee on it.


7.Add a spoonful of peas to the tawa and spread it evenly.


8.On medium to low flame, cook each side well till it turns golden brown in colour. Add some ghee on the edges if needed.


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